hold back
US /hoʊld bæk/
UK /hoʊld bæk/

1.
tegenhouden, belemmeren
to prevent someone or something from moving forward or making progress
:
•
The strong current held back the swimmers.
De sterke stroming hield de zwemmers tegen.
•
Don't let fear hold you back from pursuing your dreams.
Laat angst je niet tegenhouden om je dromen na te jagen.