stretch
US /stretʃ/
UK /stretʃ/

1.
strekken, uitrekken
to extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something
:
•
She woke up and began to stretch her arms above her head.
Ze werd wakker en begon haar armen boven haar hoofd te strekken.
•
He had to stretch to reach the top shelf.
Hij moest zich uitstrekken om de bovenste plank te bereiken.
1.
rek, strekking
an act of extending one's body or a part of one's body to its full length
:
•
He gave a big stretch and yawned.
Hij gaf een grote rek en geeuwde.
•
Do some gentle stretches before your workout.
Doe wat zachte rekoefeningen voor je training.