workout
US /ˈwɝː.kaʊt/
UK /ˈwɝː.kaʊt/

1.
training, workout
a session of vigorous physical exercise or training
:
•
I had a great workout at the gym today.
Ik had vandaag een geweldige training in de sportschool.
•
She does a full-body workout three times a week.
Ze doet drie keer per week een full-body workout.