push-up
US /ˈpʊʃ.ʌp/
UK /ˈpʊʃ.ʌp/

1.
تمرين ضغط, ضغط
an exercise in which a person lies on their stomach and raises their body by pressing down on their hands until their arms are straight, keeping the back and legs straight
:
•
He does 50 push-ups every morning.
يقوم بـ 50 تمرين ضغط كل صباح.
•
She struggled to complete her first push-up.
كافحت لإكمال أول تمرين ضغط لها.