press-up
US /ˈpres.ʌp/
UK /ˈpres.ʌp/

1.
تمرين ضغط, ضغط
an exercise in which you lie on your stomach and raise your body off the ground by pressing down on your hands until your arms are straight
:
•
He does 50 press-ups every morning.
يقوم بـ 50 تمرين ضغط كل صباح.
•
She struggled to complete her first set of press-ups.
كافحت لإكمال مجموعتها الأولى من تمارين الضغط.