spit it out
US /spɪt ɪt aʊt/
UK /spɪt ɪt aʊt/

1.
cracher le morceau, dire ce qu'on a sur le cœur
used to tell someone to say something they are unwilling to say
:
•
Come on, spit it out! What's the big secret?
Allez, crache le morceau ! Quel est le grand secret ?
•
He looked like he had something to say, so I told him to just spit it out.
Il avait l’air d’avoir quelque chose à dire, alors je lui ai dit de juste cracher le morceau.