hold back

US /hoʊld bæk/
UK /hoʊld bæk/
"hold back" picture
1.

أعاق, منع, كبح

to prevent someone or something from moving forward or making progress

:
The strong current held back the swimmers.
التيار القوي أعاق السباحين.
Don't let fear hold you back from pursuing your dreams.
لا تدع الخوف يعيقك عن تحقيق أحلامك.
2.

حبس, كبح, كتم

to keep a secret or to refrain from expressing an emotion

:
She tried to hold back her tears.
حاولت حبس دموعها.
He couldn't hold back his laughter.
لم يستطع كبح ضحكاته.