get something off your chest
US /ɡɛt ˈsʌmθɪŋ ɔf jʊər tʃɛst/
UK /ɡɛt ˈsʌmθɪŋ ɔf jʊər tʃɛst/

1.
أخرج ما في صدره, فضفض
to tell someone about something that has been worrying you or making you feel guilty for a long time
:
•
I need to get something off my chest and tell you what's been bothering me.
أحتاج أن أُخرج ما في صدري وأخبرك بما يزعجني.
•
After he confessed, he felt like he had finally gotten it off his chest.
بعد أن اعترف، شعر وكأنه قد أخرج ما في صدره أخيرًا.