jump out of your skin
US /dʒʌmp aʊt əv jʊər skɪn/
UK /dʒʌmp aʊt əv jʊər skɪn/

1.
pular da pele, levar um susto enorme
to be extremely surprised or frightened by something
:
•
The sudden noise made me jump out of my skin.
O barulho repentino me fez pular da pele.
•
When he tapped me on the shoulder, I nearly jumped out of my skin.
Quando ele me tocou no ombro, eu quase pulei da pele.