catch your breath

US /kætʃ jʊər brɛθ/
UK /kætʃ jʊər brɛθ/
"catch your breath" picture
1.

recuperar o fôlego, tomar um fôlego

to pause for a moment to recover from physical exertion or surprise

:
After running up the stairs, I needed a minute to catch my breath.
Depois de subir as escadas correndo, precisei de um minuto para recuperar o fôlego.
The sudden news made her pause to catch her breath.
A notícia repentina a fez parar para recuperar o fôlego.