catch your breath
US /kætʃ jʊər brɛθ/
UK /kætʃ jʊər brɛθ/

1.
recuperar o fôlego, tomar um fôlego
to pause for a moment to recover from physical exertion or surprise
:
•
After running up the stairs, I needed a minute to catch my breath.
Depois de subir as escadas correndo, precisei de um minuto para recuperar o fôlego.
•
The sudden news made her pause to catch her breath.
A notícia repentina a fez parar para recuperar o fôlego.