polyunsaturated fat

US /ˌpɑː.li.ʌnˌsætʃ.ə.reɪ.t̬ɪd ˈfæt/
UK /ˌpɑː.li.ʌnˌsætʃ.ə.reɪ.t̬ɪd ˈfæt/
"polyunsaturated fat" picture
1.

tłuszcz wielonienasycony

a type of fat that is found in high concentrations in certain foods, such as nuts, seeds, and vegetable oils, and is considered to be healthier than saturated fat

:
Foods rich in polyunsaturated fat, like walnuts and flaxseeds, are good for heart health.
Produkty bogate w tłuszcze wielonienasycone, takie jak orzechy włoskie i siemię lniane, są dobre dla zdrowia serca.
Replacing saturated fats with polyunsaturated fats can help lower cholesterol levels.
Zastąpienie tłuszczów nasyconych tłuszczami wielonienasyconymi może pomóc obniżyć poziom cholesterolu.