polyunsaturated fat
US /ˌpɑː.li.ʌnˌsætʃ.ə.reɪ.t̬ɪd ˈfæt/
UK /ˌpɑː.li.ʌnˌsætʃ.ə.reɪ.t̬ɪd ˈfæt/
1.
tłuszcz wielonienasycony
a type of fat that is found in high concentrations in certain foods, such as nuts, seeds, and vegetable oils, and is considered to be healthier than saturated fat
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Foods rich in polyunsaturated fat, like walnuts and flaxseeds, are good for heart health.
Produkty bogate w tłuszcze wielonienasycone, takie jak orzechy włoskie i siemię lniane, są dobre dla zdrowia serca.
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Replacing saturated fats with polyunsaturated fats can help lower cholesterol levels.
Zastąpienie tłuszczów nasyconych tłuszczami wielonienasyconymi może pomóc obniżyć poziom cholesterolu.
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