clean and jerk

US /kliːn ən ˈdʒɜːrk/
UK /kliːn ən ˈdʒɜːrk/
"clean and jerk" picture
1.

clean and jerk, stoten

a weightlifting exercise in which the barbell is lifted from the floor to shoulder height (the clean) and then thrust overhead (the jerk)

:
The weightlifter successfully performed a heavy clean and jerk.
De gewichtheffer voerde met succes een zware clean and jerk uit.
Training for the clean and jerk requires immense strength and technique.
Training voor de clean and jerk vereist immense kracht en techniek.