polyunsaturated fat
US /ˌpɑː.li.ʌnˌsætʃ.ə.reɪ.t̬ɪd ˈfæt/
UK /ˌpɑː.li.ʌnˌsætʃ.ə.reɪ.t̬ɪd ˈfæt/
1.
lemak tak tepu poli
a type of fat that is found in high concentrations in certain foods, such as nuts, seeds, and vegetable oils, and is considered to be healthier than saturated fat
:
•
Foods rich in polyunsaturated fat, like walnuts and flaxseeds, are good for heart health.
Makanan yang kaya dengan lemak tak tepu poli, seperti walnut dan biji rami, baik untuk kesihatan jantung.
•
Replacing saturated fats with polyunsaturated fats can help lower cholesterol levels.
Menggantikan lemak tepu dengan lemak tak tepu poli boleh membantu menurunkan paras kolesterol.
: