ease up on
US /iːz ʌp ɑːn/
UK /iːz ʌp ɑːn/

1.
kurangkan, ringankan
to reduce the amount of something, or to do something with less effort or intensity
:
•
You need to ease up on the sugar if you want to be healthier.
Anda perlu kurangkan gula jika anda mahu lebih sihat.
•
The coach told the players to ease up on their training for a few days.
Jurulatih memberitahu pemain untuk mengurangkan latihan mereka selama beberapa hari.
2.
berkurangan, bertenang
to become less severe or intense; to relax or calm down
:
•
The rain began to ease up on its intensity.
Hujan mula berkurangan intensitinya.
•
You need to ease up on yourself and stop worrying so much.
Anda perlu bertenang dan berhenti terlalu risau.