ease up on

US /iːz ʌp ɑːn/
UK /iːz ʌp ɑːn/
"ease up on" picture
1.

kurangkan, ringankan

to reduce the amount of something, or to do something with less effort or intensity

:
You need to ease up on the sugar if you want to be healthier.
Anda perlu kurangkan gula jika anda mahu lebih sihat.
The coach told the players to ease up on their training for a few days.
Jurulatih memberitahu pemain untuk mengurangkan latihan mereka selama beberapa hari.
2.

berkurangan, bertenang

to become less severe or intense; to relax or calm down

:
The rain began to ease up on its intensity.
Hujan mula berkurangan intensitinya.
You need to ease up on yourself and stop worrying so much.
Anda perlu bertenang dan berhenti terlalu risau.