keep up

US /kiːp ʌp/
UK /kiːp ʌp/
"keep up" picture
1.

tenere il passo, stare al passo

to continue to be at the same level or standard as someone or something else

:
It's hard to keep up with the latest technology.
È difficile tenere il passo con le ultime tecnologie.
She runs so fast, I can't keep up.
Corre così veloce, non riesco a tenerle il passo.
2.

continuare, mantenere

to continue to do something

:
You're doing great, keep up the good work!
Stai andando alla grande, continua così!
If you keep up practicing, you'll get better.
Se continui a praticare, migliorerai.