block out
US /blɑːk aʊt/
UK /blɑːk aʊt/

1.
2.
bloccare, ignorare
to intentionally stop yourself from thinking about or feeling something unpleasant
:
•
She tried to block out the painful memories.
Ha cercato di bloccare i ricordi dolorosi.
•
It's hard to block out the negative comments.
È difficile bloccare i commenti negativi.