stretch
US /stretʃ/
UK /stretʃ/

1.
étirer, tendre
to extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something
:
•
She woke up and began to stretch her arms above her head.
Elle se réveilla et commença à étirer ses bras au-dessus de sa tête.
•
He had to stretch to reach the top shelf.
Il a dû s'étirer pour atteindre l'étagère du haut.
1.
étirement, extension
an act of extending one's body or a part of one's body to its full length
:
•
He gave a big stretch and yawned.
Il fit un grand étirement et bâilla.
•
Do some gentle stretches before your workout.
Fais quelques étirements doux avant ton entraînement.