pour out
US /pɔːr aʊt/
UK /pɔːr aʊt/

1.
desahogar, expresar
to express one's feelings or thoughts freely and fully
:
•
She needed to pour out her heart to a friend.
Necesitaba desahogar su corazón con un amigo.
•
He would often pour out his frustrations in his diary.
A menudo desahogaba sus frustraciones en su diario.
2.
verter, derramar
to cause a liquid to flow out of a container
:
•
He began to pour out the water from the bucket.
Empezó a verter el agua del cubo.
•
The machine will automatically pour out the correct amount of coffee.
La máquina verterá automáticamente la cantidad correcta de café.