knock yourself out

US /nɑk jərˈsɛlf aʊt/
UK /nɑk jərˈsɛlf aʊt/
"knock yourself out" picture
1.

adelante, haz lo que quieras

used to tell someone that they can do something if they want to, even if you think it is not a good idea or will not be successful

:
You want to try to fix the car yourself? Sure, knock yourself out!
¿Quieres intentar arreglar el coche tú mismo? ¡Claro, adelante!
If you think you can finish all that work by yourself, knock yourself out.
Si crees que puedes terminar todo ese trabajo tú solo, adelante.