keep your hand in

US /kiːp jʊər hænd ɪn/
UK /kiːp jʊər hænd ɪn/
"keep your hand in" picture
1.

mantenerse en forma, no perder la práctica

to continue to do something regularly so that you do not lose your skill

:
Even though she retired, she still teaches a class once a week to keep her hand in.
Aunque se jubiló, todavía da una clase una vez a la semana para mantenerse en forma.
He likes to play chess occasionally just to keep his hand in.
Le gusta jugar al ajedrez ocasionalmente solo para mantenerse en forma.