humiliating

US /hjuːˈmɪl.i.eɪ.t̬ɪŋ/
UK /hjuːˈmɪl.i.eɪ.t̬ɪŋ/
1.

nhục nhã

making you feel ashamed or stupid:

:
Losing my job was the most humiliating thing that ever happened to me.