Meaning of the word "healthy diet" in English

What does "healthy diet" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

healthy diet

US /ˈhel.θi ˈdaɪ.ət/
UK /ˈhel.θi ˈdaɪ.ət/

Phrase

a way of eating that includes a variety of nutritious foods in appropriate amounts to maintain health and well-being

Example:
Eating a healthy diet is crucial for preventing many diseases.
She made significant changes to her lifestyle, including adopting a more healthy diet.