Meaning of the word "balanced diet" in English

What does "balanced diet" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

balanced diet

US /ˌbæl.ənst ˈdaɪ.ət/
UK /ˌbæl.ənst ˈdaɪ.ət/
"balanced diet" picture

Noun

1.

a diet that contains the right amounts of all the nutrients necessary for health and growth

Example:
Eating a balanced diet is crucial for maintaining good health.
She learned about the importance of a balanced diet in her nutrition class.
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