pins and needles
US /ˌpɪnz ən ˈniːdlz/
UK /ˌpɪnz ən ˈniːdlz/

1.
Kribbeln, Ameisenlaufen
a tingling or prickling sensation in a part of the body, typically caused by pressure on nerves or by impaired circulation.
:
•
I had pins and needles in my leg after sitting in the same position for too long.
Ich hatte Kribbeln in meinem Bein, nachdem ich zu lange in derselben Position gesessen hatte.
•
The doctor asked if I was experiencing any pins and needles.
Der Arzt fragte, ob ich Kribbeln verspürte.