take it from me
US /teɪk ɪt frəm mi/
UK /teɪk ɪt frəm mi/

1.
相信我, 听我的
used to tell someone that you are certain about something because you have experienced it or know a lot about it
:
•
Take it from me, that restaurant is not worth the money.
相信我,那家餐馆不值得花钱。
•
He's a great teacher, take it from me, I've had him for three years.
他是个很棒的老师,相信我,我跟他学了三年了。