扭伤
wrench or twist the ligaments of (an ankle, wrist, or other joint) violently so as to cause pain and swelling but not dislocation.
:
• She fell and sprained her ankle.
她摔倒了,扭伤了脚踝。
• Be careful not to sprain your wrist during exercise.
锻炼时要小心,不要扭伤手腕。