pour your heart out
US /pɔr yʊər hɑrt aʊt/
UK /pɔr yʊər hɑrt aʊt/
1.
倾诉心声, 吐露心事
to tell someone all your feelings and problems
:
•
She decided to pour her heart out to her best friend about her recent breakup.
她决定向她最好的朋友倾诉心声，讲述她最近的分手。
•
It felt good to finally pour my heart out and share my worries.
终于倾诉心声并分享我的担忧，感觉很好。