polyunsaturated fat

US /ˌpɑː.li.ʌnˌsætʃ.ə.reɪ.t̬ɪd ˈfæt/
UK /ˌpɑː.li.ʌnˌsætʃ.ə.reɪ.t̬ɪd ˈfæt/
"polyunsaturated fat" picture
1.

多不饱和脂肪

a type of fat that is found in high concentrations in certain foods, such as nuts, seeds, and vegetable oils, and is considered to be healthier than saturated fat

:
Foods rich in polyunsaturated fat, like walnuts and flaxseeds, are good for heart health.
富含多不饱和脂肪的食物,如核桃和亚麻籽,有益于心脏健康。
Replacing saturated fats with polyunsaturated fats can help lower cholesterol levels.
多不饱和脂肪替代饱和脂肪有助于降低胆固醇水平。