pull yourself together
US /pʊl jərˈsɛlf təˈɡɛðər/
UK /pʊl jərˈsɛlf təˈɡɛðər/

1.
振作起來, 控制住自己
to regain control of one's emotions and behave in a calm, composed way
:
•
Come on, pull yourself together! We need to focus on finding a solution.
振作起來,控制住自己!我們需要專注於尋找解決方案。
•
She was crying hysterically, but managed to pull herself together after a few minutes.
她歇斯底里地哭著,但幾分鐘後設法鎮定下來。