pull yourself together

US /pʊl jərˈsɛlf təˈɡɛðər/
UK /pʊl jərˈsɛlf təˈɡɛðər/
"pull yourself together" picture
1.

振作起來, 控制住自己

to regain control of one's emotions and behave in a calm, composed way

:
Come on, pull yourself together! We need to focus on finding a solution.
振作起來,控制住自己!我們需要專注於尋找解決方案。
She was crying hysterically, but managed to pull herself together after a few minutes.
她歇斯底里地哭著,但幾分鐘後設法鎮定下來