stretch
US /stretʃ/
UK /stretʃ/

1.
esticar, alongar
to extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something
:
•
She woke up and began to stretch her arms above her head.
Ela acordou e começou a esticar os braços acima da cabeça.
•
He had to stretch to reach the top shelf.
Ele teve que se esticar para alcançar a prateleira de cima.
1.
alongamento, esticamento
an act of extending one's body or a part of one's body to its full length
:
•
He gave a big stretch and yawned.
Ele deu um grande alongamento e bocejou.
•
Do some gentle stretches before your workout.
Faça alguns alongamentos suaves antes do seu treino.