pull yourself together
US /pʊl jərˈsɛlf təˈɡɛðər/
UK /pʊl jərˈsɛlf təˈɡɛðər/

1.
controlar-se, se recompor
to regain control of one's emotions and behave in a calm, composed way
:
•
Come on, pull yourself together! We need to focus on finding a solution.
Vamos, controle-se! Precisamos focar em encontrar uma solução.
•
She was crying hysterically, but managed to pull herself together after a few minutes.
Ela estava chorando histericamente, mas conseguiu se recompor depois de alguns minutos.