pour out
US /pɔːr aʊt/
UK /pɔːr aʊt/

1.
desabafar, expressar
to express one's feelings or thoughts freely and fully
:
•
She needed to pour out her heart to a friend.
Ela precisava desabafar com um amigo.
•
He would often pour out his frustrations in his diary.
Ele frequentemente desabafava suas frustrações em seu diário.
2.
derramar, despejar
to cause a liquid to flow out of a container
:
•
He began to pour out the water from the bucket.
Ele começou a derramar a água do balde.
•
The machine will automatically pour out the correct amount of coffee.
A máquina irá automaticamente despejar a quantidade correta de café.