swallow your pride
US /ˈswɑːloʊ jʊər praɪd/
UK /ˈswɑːloʊ jʊər praɪd/

1.
zijn trots inslikken, over zijn hart strijken
to do something that you think is beneath your dignity, or to admit that you were wrong, even if it is difficult
:
•
He had to swallow his pride and ask for help.
Hij moest zijn trots inslikken en om hulp vragen.
•
Sometimes you just have to swallow your pride and apologize.
Soms moet je gewoon je trots inslikken en je excuses aanbieden.