sprain
US /spreɪn/
UK /spreɪn/

1.
verstuiken
wrench or twist the ligaments of (an ankle, wrist, or other joint) violently so as to cause pain and swelling but not dislocation.
:
•
She fell and sprained her ankle.
Ze viel en verstuwde haar enkel.
•
Be careful not to sprain your wrist during exercise.
Pas op dat je je pols niet verstuit tijdens het sporten.