tempo run
US /ˈtem.poʊ rʌn/
UK /ˈtem.poʊ rʌn/
1.
lari tempo
a training run that is performed at a comfortably hard pace, typically for a sustained period, to improve a runner's lactate threshold and endurance
:
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I'm doing a tempo run today to prepare for the marathon.
Saya akan melakukan lari tempo hari ini untuk persediaan maraton.
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Regular tempo runs can significantly improve your running performance.
Lari tempo yang kerap boleh meningkatkan prestasi larian anda dengan ketara.