swallow your pride

US /ˈswɑːloʊ jʊər praɪd/
UK /ˈswɑːloʊ jʊər praɪd/
"swallow your pride" picture
1.

menelan maruah, mengalah

to do something that you think is beneath your dignity, or to admit that you were wrong, even if it is difficult

:
He had to swallow his pride and ask for help.
Dia terpaksa menelan maruahnya dan meminta bantuan.
Sometimes you just have to swallow your pride and apologize.
Kadang-kadang anda hanya perlu menelan maruah anda dan meminta maaf.