sprain
US /spreɪn/
UK /spreɪn/

1.
terseliuh
wrench or twist the ligaments of (an ankle, wrist, or other joint) violently so as to cause pain and swelling but not dislocation.
:
•
She fell and sprained her ankle.
Dia jatuh dan terseliuh buku lalinya.
•
Be careful not to sprain your wrist during exercise.
Berhati-hati agar tidak terseliuh pergelangan tangan anda semasa bersenam.