spit it out
US /spɪt ɪt aʊt/
UK /spɪt ɪt aʊt/

1.
cakaplah, luahkan
used to tell someone to say something they are unwilling to say
:
•
Come on, spit it out! What's the big secret?
Ayuh, cakaplah! Apa rahsia besar tu?
•
He looked like he had something to say, so I told him to just spit it out.
Dia kelihatan seperti ada sesuatu yang ingin dikatakan, jadi saya menyuruhnya untuk cakap saja.