protein shake
US /ˈproʊ.tiːn ˌʃeɪk/
UK /ˈproʊ.tiːn ˌʃeɪk/
1.
goncangan protein, minuman protein
a drink made by mixing protein powder with water, milk, or other liquids, often consumed by athletes or people looking to increase their protein intake
:
•
After his workout, he always drinks a protein shake.
Selepas bersenam, dia sentiasa minum goncangan protein.
•
Many bodybuilders rely on protein shakes for muscle recovery.
Ramai pembina badan bergantung kepada goncangan protein untuk pemulihan otot.