hold back
US /hoʊld bæk/
UK /hoʊld bæk/

1.
menahan, menghalang
to prevent someone or something from moving forward or making progress
:
•
The strong current held back the swimmers.
Arus yang kuat menahan perenang.
•
Don't let fear hold you back from pursuing your dreams.
Jangan biarkan ketakutan menghalang anda daripada mengejar impian anda.