Maksud perkataan "eat breakfast like a king, lunch like a prince and dinner like a pauper" dalam bahasa Melayu

Apakah maksud "eat breakfast like a king, lunch like a prince and dinner like a pauper" dalam bahasa Inggeris? Terokai maksud, sebutan dan penggunaan khusus perkataan ini bersama Lingoland

eat breakfast like a king, lunch like a prince and dinner like a pauper

US /it ˈbrɛkfəst laɪk ə kɪŋ, lʌntʃ laɪk ə prɪns ænd ˈdɪnər laɪk ə ˈpɔpər/
UK /iːt ˈbrɛkfəst laɪk ə kɪŋ, lʌntʃ laɪk ə prɪns ænd ˈdɪnə laɪk ə ˈpɔːpə/
"eat breakfast like a king, lunch like a prince and dinner like a pauper" picture

Idiom

bersarapan seperti raja, makan tengah hari seperti putera dan makan malam seperti pengemis

a nutritional proverb suggesting that one should eat a large, hearty meal in the morning, a moderate meal at midday, and a very small meal in the evening for optimal health

Contoh:
To maintain your energy levels throughout the day, you should eat breakfast like a king, lunch like a prince and dinner like a pauper.
Untuk mengekalkan tahap tenaga anda sepanjang hari, anda harus bersarapan seperti raja, makan tengah hari seperti putera dan makan malam seperti pengemis.
Nutritionists often recommend that we eat breakfast like a king, lunch like a prince and dinner like a pauper to aid digestion.
Pakar pemakanan sering mengesyorkan agar kita bersarapan seperti raja, makan tengah hari seperti putera dan makan malam seperti pengemis untuk membantu penghadaman.