chin-up
US /ˈtʃɪn.ʌp/
UK /ˈtʃɪn.ʌp/
1.
chin-up, tarik dagu
an exercise in which one hangs by the hands from a horizontal bar and pulls oneself up until one's chin is level with the bar
:
•
He can do ten chin-ups easily.
Dia boleh melakukan sepuluh chin-up dengan mudah.
•
Regular chin-ups help strengthen your back and arms.
Chin-up yang kerap membantu menguatkan belakang dan lengan anda.