pull yourself together
US /pʊl jərˈsɛlf təˈɡɛðər/
UK /pʊl jərˈsɛlf təˈɡɛðər/

1.
정신 차리다, 마음을 가다듬다
to regain control of one's emotions and behave in a calm, composed way
:
•
Come on, pull yourself together! We need to focus on finding a solution.
자, 정신 차려! 해결책을 찾는 데 집중해야 해.
•
She was crying hysterically, but managed to pull herself together after a few minutes.
그녀는 히스테리컬하게 울고 있었지만, 몇 분 후에 정신을 차렸다.