stretch
US /stretʃ/
UK /stretʃ/

1.
stirare, allungare
to extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something
:
•
She woke up and began to stretch her arms above her head.
Si svegliò e cominciò a stirare le braccia sopra la testa.
•
He had to stretch to reach the top shelf.
Ha dovuto allungarsi per raggiungere lo scaffale più alto.
1.
stiramento, allungamento
an act of extending one's body or a part of one's body to its full length
:
•
He gave a big stretch and yawned.
Fece un grande stiramento e sbadigliò.
•
Do some gentle stretches before your workout.
Fai alcuni allungamenti delicati prima dell'allenamento.