pull yourself together
US /pʊl jərˈsɛlf təˈɡɛðər/
UK /pʊl jərˈsɛlf təˈɡɛðər/

1.
ricomporsi, darsi una calmata
to regain control of one's emotions and behave in a calm, composed way
:
•
Come on, pull yourself together! We need to focus on finding a solution.
Dai, ricomponiti! Dobbiamo concentrarci sulla ricerca di una soluzione.
•
She was crying hysterically, but managed to pull herself together after a few minutes.
Stava piangendo istericamente, ma è riuscita a ricomporsi dopo pochi minuti.