pull yourself together

US /pʊl jərˈsɛlf təˈɡɛðər/
UK /pʊl jərˈsɛlf təˈɡɛðər/
"pull yourself together" picture
1.

ricomporsi, darsi una calmata

to regain control of one's emotions and behave in a calm, composed way

:
Come on, pull yourself together! We need to focus on finding a solution.
Dai, ricomponiti! Dobbiamo concentrarci sulla ricerca di una soluzione.
She was crying hysterically, but managed to pull herself together after a few minutes.
Stava piangendo istericamente, ma è riuscita a ricomporsi dopo pochi minuti.