workout
US /ˈwɝː.kaʊt/
UK /ˈwɝː.kaʊt/

1.
latihan, olahraga
a session of vigorous physical exercise or training
:
•
I had a great workout at the gym today.
Saya melakukan latihan yang bagus di gym hari ini.
•
She does a full-body workout three times a week.
Dia melakukan latihan seluruh tubuh tiga kali seminggu.