stretch
US /stretʃ/
UK /stretʃ/

1.
meregangkan, membentangkan
to extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something
:
•
She woke up and began to stretch her arms above her head.
Dia bangun dan mulai meregangkan lengannya di atas kepalanya.
•
He had to stretch to reach the top shelf.
Dia harus meregangkan tubuh untuk mencapai rak paling atas.
1.
peregangan, rentangan
an act of extending one's body or a part of one's body to its full length
:
•
He gave a big stretch and yawned.
Dia melakukan peregangan besar dan menguap.
•
Do some gentle stretches before your workout.
Lakukan beberapa peregangan ringan sebelum berolahraga.