ease up on
US /iːz ʌp ɑːn/
UK /iːz ʌp ɑːn/

1.
mengurangi, meringankan
to reduce the amount of something, or to do something with less effort or intensity
:
•
You need to ease up on the sugar if you want to be healthier.
Kamu perlu mengurangi gula jika ingin lebih sehat.
•
The coach told the players to ease up on their training for a few days.
Pelatih menyuruh para pemain untuk mengurangi latihan mereka selama beberapa hari.
2.
mereda, menjadi tenang
to become less severe or intense; to relax or calm down
:
•
The rain began to ease up on its intensity.
Hujan mulai mereda intensitasnya.
•
You need to ease up on yourself and stop worrying so much.
Kamu perlu bersantai dan berhenti terlalu banyak khawatir.