ease up on

US /iːz ʌp ɑːn/
UK /iːz ʌp ɑːn/
"ease up on" picture
1.

mengurangi, meringankan

to reduce the amount of something, or to do something with less effort or intensity

:
You need to ease up on the sugar if you want to be healthier.
Kamu perlu mengurangi gula jika ingin lebih sehat.
The coach told the players to ease up on their training for a few days.
Pelatih menyuruh para pemain untuk mengurangi latihan mereka selama beberapa hari.
2.

mereda, menjadi tenang

to become less severe or intense; to relax or calm down

:
The rain began to ease up on its intensity.
Hujan mulai mereda intensitasnya.
You need to ease up on yourself and stop worrying so much.
Kamu perlu bersantai dan berhenti terlalu banyak khawatir.