clean and jerk
US /kliːn ən ˈdʒɜːrk/
UK /kliːn ən ˈdʒɜːrk/
1.
clean and jerk, angkat dan sentak
a weightlifting exercise in which the barbell is lifted from the floor to shoulder height (the clean) and then thrust overhead (the jerk)
:
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The weightlifter successfully performed a heavy clean and jerk.
Pengangkat beban berhasil melakukan clean and jerk yang berat.
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Training for the clean and jerk requires immense strength and technique.
Latihan untuk clean and jerk membutuhkan kekuatan dan teknik yang luar biasa.