wheat berry

US /ˈwiːt ˌber.i/
UK /ˈwiːt ˌber.i/
"wheat berry" picture
1.

grano de trigo, trigo integral

the whole unprocessed grain of wheat, including the bran, germ, and endosperm

:
She cooked a batch of wheat berries for a healthy salad.
Ella cocinó un lote de granos de trigo para una ensalada saludable.
Wheat berries are a good source of fiber.
Los granos de trigo son una buena fuente de fibra.